← proteintexter

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Quick answers to the common things. Estimates are guides, not health advice. For the full set of phrases with examples, see the tutorial.

Logging a meal

Text a photo of your food to +16282872836. You'll get an estimated protein count (plus calories and sugar if you've turned those on). No photo handy? Just describe it — "had 2 eggs and a coffee" — and I'll log it.

Fixing a meal

Got it wrong? Text a correction back — "actually ~40g protein", "add a banana", "no toast" — and I'll update it. You can also edit or delete any meal on the web from your Meal Log, including private notes.

Only ate part of it

Caption the photo half of this, or text I only ate half of thatafter the estimate comes back — either way the whole meal is scaled. Thirds and quarters work the same way ("a third of it", "¾ of this"). Naming a food instead — "half a bagel" — logs that as its own portion.

Confirming before logging

By default I ask before logging — reply yes. Prefer I just log it? Text don't ask (or flip it in Settings). Text ask first to switch back.

Stopping texts

Text STOP anytime to opt out. To remove your account and data entirely, use Delete account in Settings.

Still stuck?

Check the status page to see if the texting lines are up.